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Swimming in summer what should be paid attention to when swimming in summer

2022-06-25 10:06Hangzhou natatorium
Summary: What should I pay attention to when swimming in summerIf you go to the swimming pool for swimming, you should pay attention not to feel tired for the length of swimming, because swimming in the swimmi
What should I pay attention to when swimming in summer
If you go to the swimming pool for swimming, you should pay attention not to feel tired for the length of swimming, because swimming in the swimming pool will also cause leg cramps, and it is easy to be dangerous if you do not provide timely assistance. The weather is hot in summer, so most people choose to swim to get rid of the heatWhat are the benefits of swimming and fitness in summer
In hot weather, swimming in an indoor swimming pool can play a role in heatstroke prevention and cooling, because the human body emits heat in the water nearly 20 times faster than in the air. Therefore, the heat generated by the human body in the water is far less than the heat emitted outside, which has a good cooling effect and is one of the best choices for heatstroke preventionSwimming is obviously a way to relieve the heat, so why do some people get heatstroke when swimming in summer
In summer, it is easy to get sunstroke if you swim in the outdoor sun for a long time without paying attention to supplementing water and electrolytes; If it is an indoor swimming pool, it is not easy to suffer from heatstroke as long as the water temperature is not too high or too stuffy. The outdoor temperature in summer has exceeded 39 ℃, and the water temperature of the swimming pool rises after a day of exposureWhat are the precautions for swimming in summer compared with winter
We know that the swiSwimming in summer  what should be paid attention to when swimming in summermming pool is very warm in winter. WSwimming in summer  what should be paid attention to when swimming in summerheSwimming in summer  what should be paid attention to when swimming in summern swimming in winter, I must pay attention to the following aspects: first, I must dress neatly, and prepare swimming clothes, swimming goggles, swimming hats, slippers, etc. in advance. Second, we should complete the relevant actions according to the relevant swimming operating proceduresCan you swim in summer
Yes, what are the benefits of swimming in summer? It is very hot in summer. Swimming can prevent heatstroke and reduce temperature. Because the human body emits heat in the water much faster than in the air, the heat emitted by the human body in the water is far less than the heat emitted outside, which will have a good cooling effectWhat are the advantages and disadvantages of swimming in summer
Swimming has many advantages, for example: 1 Enhance heart and lung function. 3. regular swimming is good for children to grow tall. The thin and weak will become strong after swimming exercise (including body shape), and the obese can lose weight (abdomen and buttocks) if they swim properly. 4. regular swimming can effectively promote the blood circulation of the waist and abdomenWhat should I pay attention to when swimming in summer
If you go to the swimming pool for swimming, you should pay attention not to feel tired for the length of swimming, because swimming in the swimming pool will also cause leg cramps, and it is easy to be dangerous if you do not provide timely assistance. The weather is hot in summer, so most people choose to swim to get rid of the heatHow to protect yourself from sun when swimming in the open air in summer
Precautions for outdoor swimming in summer: hide in a cool place. The water will also refract ultraviolet rays to your skin, causing sunburn. Sunscreen must be complete. It is not recommended to use sunscreen clothes.Swimming in summer  what should be paid attention to when swimming in summer Sunscreen clothes are only suitable for hiking and mountaineering. They are not recommended for water activities. There are two reasons: first, the sunscreen function of wet cloth is significantly reduced
Swimming in summer what should be paid attention to when swimming in summer

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